Losing weight has been great for me. It’s been a journey! One that has its ups and downs and challenges me every day. One thing I didn’t anticipate when I decided over three years ago to make a lifestyle change, was how frustrating clothes can become. I know, I know… why am I complaining about … More A Perfect Fit: ZIYA Active
I’ve taken a break from the scale. After running (literally) full speed ahead into my 2019 weight loss and exercise mission, I hit a wall. I felt good because I knew I was making the right choices, but my body hurt, I was stressed and I was anxious. The long weekend was a perfect excuse … More When You Need a Break. Find Balance.
So, I just got back from vacation. Well, technically I’ve been back since Sunday night, but who’s really keeping track? #me It’s actually felt like forever that I’ve been back at work. And forever since Coach has been gone. Oh yeah, did I mention that he left for a two week vacation on Saturday. He … More The Vacation Effect: Weight Loss and Dating
Last week, I was feeling good. This week… not so much. But I’m trying. You know when it’s Monday, and you’ve spent the weekend having fun. Aka drinking more than necessary and eating food that was less healthy that you had planned…? And you feel like shit? Bloated and lethargic… AND you feel guilty? Because … More 5 Things To Do When You’re Feeling Unmotivated During Your Weightloss/Fitness/Health Journey