I’ve taken a break from the scale. After running (literally) full speed ahead into my 2019 weight loss and exercise mission, I hit a wall. I felt good because I knew I was making the right choices, but my body hurt, I was stressed and I was anxious. The long weekend was a perfect excuse … More When You Need a Break. Find Balance.
So, I just got back from vacation. Well, technically I’ve been back since Sunday night, but who’s really keeping track? #me It’s actually felt like forever that I’ve been back at work. And forever since Coach has been gone. Oh yeah, did I mention that he left for a two week vacation on Saturday. He … More The Vacation Effect: Weight Loss and Dating