3.1 Miles in 36:04

So I almost forgot to give an update on the 5K. It. Was. Really. Hard. Somehow the race was harder than training. Maybe it was because I ran faster. Got caught up in all the excitement, I guess. My normal time is 38:00. And while two minutes doesn’t seem like a lot, it was. My … More 3.1 Miles in 36:04

My mind is tellin’ me no but my body, my body’s tellin’ me yes…

I’m not normally one to quote R. Kelly, because he’s a rapist and in general just a horrible person… but quoting Troy Bolton and saying “my head’s in the game but my heart’s in the song” doesn’t quite work for what I’m about to talk about: the power of the mind. See…I’m running the 5K … More My mind is tellin’ me no but my body, my body’s tellin’ me yes…