It’s been 14 days since I joined Noom. It’s the end of my free trial and while I can say I definitely feel better, and have seen the numbers on the scale go down, some part of me was looking for a real sign of progress – looking to hit a bench mark. In the first five days of the program I lost 5lbs. While my eating didn’t seem too different from before, the simple fact of being more aware of what I was consuming was making a difference.
Yesterday I went to a Red Sox game with Coach. I knew that it would be impossible to go to the game and not give into the temptations. There’s a reason the song goes “buy me some peanuts and crackerjacks”. I knew going into it that all I wanted was a big Italian sausage with peppers and onions and mustard. So I did it. I actually did it as before I even got into the ball park. I’d been waiting for Coach to meet me and I was sooooo hungry. Inside the park, I got a beer. Have I mentioned I’m not a beer person?
So this morning when I got on the scale, I was nervous. It was day 14: the moment of truth. And I was pleasantly surprised! In the last two weeks I’ve lost 10.8lbs!
Just a reminder to my starting point:
How exactly? Goooood question!
- I’ve become more aware of the food I’m consuming. With a focus on food with a high water content – more weight, less calories – I’m feeling fuller. No more protein bars for breakfast and then getting so hungry by 10am.
- I’ve embraced the morning and afternoon snack. If I’m hungry at 10:30am or around 3:00pm, I’m opting for a piece of fruit. I forgot how much I love red grapes.
- I’ve stuck to my gym schedule. I might not be running a marathon or doing a HIIT routine that kicks my ass every time… but I’m going and I’m moving. I’m making it part of my routine. I don’t know if you know this, but Friday evenings at the gym are wonderful. No one is there!
- I’ve started learning more about and adding weights to my routine. I had an appointment with a personal trainer at the Y. She showed me all the machines, and how to use them. I feel like I’m getting a work out without dripping sweat on the treadmill. And I’m sore. A good sore, of course.
- I’ve planned ahead. Instead of wondering what I’m going to eat or what workout I’m going to do every day, I’ve made a plan. I’ve even logged my food before I eat so I stick to what is already written.
It definitely hasn’t been easy… like at a work conference Thursday. After waiting in line for lunch for 40 minutes, the only thing left was whoopie pies… while I sooo could have had three whoopie pies for lunch, I chose to venture out of the conference and got a salad from Eataly.
But it hasn’t been all red tape. I don’t feel deprived. I don’t feel hungry. I don’t feel resentful. And of course that’s the point, right? Lifestyle changes can’t be unsustainable! I let myself indulge in a half of bottle of Cabernet and a small chocolate bunny on Friday night. #wild I know!
At 222.8, I’m less than 5lbs from hitting the 50lb mark in my weightloss journey, and I couldn’t be more excited! I honestly couldn’t remember the last time I saw this number, felt this strong, or have seen results so quickly. At this rate I’ll make my 200lb goal in no time!