So, I just got back from vacation. Well, technically I've been back since Sunday night, but who's really keeping track? #me It's actually felt like forever that I've been back at work. And forever since Coach has been gone. Oh yeah, did I mention that he left for a two week vacation on Saturday. He … Continue reading The Vacation Effect: Weight Loss and Dating
Last week, I was feeling good. This week... not so much. But I'm trying. You know when it's Monday, and you've spent the weekend having fun. Aka drinking more than necessary and eating food that was less healthy that you had planned...? And you feel like shit? Bloated and lethargic... AND you feel guilty? Because … Continue reading 5 Things To Do When You’re Feeling Unmotivated During Your Weightloss/Fitness/Health Journey
Yesterday, the scale clocked me in at 209.4 lbs. That's 58.6 lbs less than the number I saw on January 1st, 2016. Pop the champagne! Wait, no! Tequila shots! In just about two and a half years I've been able to achieve what I never thought possible. Obviously, I was beyond excited. On my morning walk … Continue reading 10 Things I’ve Learned Over the Course of My Weight Loss Journey
Sunday was my second 5k of 2018. And it was awesome! I shaved 2 minutes and 30 seconds off my time (thanks to my friend who kept trying to pace me. It worked though so I can't be mad), and I felt good before, during, and after the race. No shin splints, no wanting to … Continue reading Where Are We Running?
Hi. My name is Jenn... ...And I have lost my ass. It happened all of a sudden really. I hadn't noticed the little changes because I'd been distracted by all the other changes. I've recently passed the 50lb hurtle and am speeding toward 60 on the weight loss journey highway. See, I'd been paying too … Continue reading Ass ass ass ass…
So as much as I love going out to eat, I LOVE cooking. Basically I love food. I'm what Noom calls a "Fun Eater". Anyways, I thought I'd start sharing food I make. I'm no good at following recipes, so I typically make up my own... Last night, in the midst of what I will … Continue reading Healthy Sesame Shrimp & Broccoli
Sex. Something everyone does but no one really talks about. At least not in the way we should. Especially women. If talking about it makes you uncomfortable (or you don't want to hear about my sex life), now is the time to check out. You know who you are. Emergency exits are located in the … Continue reading Let’s Talk About Sex