The Vacation Effect: Weight Loss and Dating

So, I just got back from vacation. Well, technically I've been back since Sunday night, but who's really keeping track? #me It's actually felt like forever that I've been back at work. And forever since Coach has been gone. Oh yeah, did I mention that he left for a two week  vacation on Saturday. He … Continue reading The Vacation Effect: Weight Loss and Dating

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5 Things To Do When You’re Feeling Unmotivated During Your Weightloss/Fitness/Health Journey

Last week, I was feeling good. This week... not so much. But I'm trying. You know when it's Monday, and you've spent the weekend having fun. Aka drinking more than necessary and eating food that was less healthy that you had planned...? And you feel like shit? Bloated and lethargic... AND you feel guilty? Because … Continue reading 5 Things To Do When You’re Feeling Unmotivated During Your Weightloss/Fitness/Health Journey

10 Things I’ve Learned Over the Course of My Weight Loss Journey

Yesterday, the scale clocked me in at 209.4 lbs. That's 58.6 lbs less than the number I saw on January 1st, 2016. Pop the champagne! Wait, no! Tequila shots! In just about two and a half years I've been able to achieve what I never thought possible. Obviously, I was beyond excited. On my morning walk … Continue reading 10 Things I’ve Learned Over the Course of My Weight Loss Journey